Day 1 (05-Mar-14)
500ml water first thing in the morning
Breakfast:
1 banana
1 guava
1 ABC (apple, beetroot, carrot), no ice
1 lemon, no water, no ice
Lunch:
Salad with mixed lettuce, hard boiled eggs, tomatoes, carrots and raisins in yoghurt.
Total water: 2.5 liters
Workout: 30 minutes of core exercises
Day 2 (06-Mar-14)
500ml water first thing in the morning
Breakfast:
1 banana
1 guava
1 ABC (apple, beetroot, carrot) juice, no ice
1 lemon juice, no water, no ice
Lunch:
Salad with deli leaves, cucumber, mixed peppers, almond flakes, tomatoes, feta cheese and raisins in sun-dried tomato.
Total water: 2.5 liters
Workout: 30 minutes of laps in the pool
Day 5 (09-Mar-14)
500ml water first thing in the morning
Lunch:
700ml yoghurt drink
Tomato and capsicum soup
1 apple
Dinner:
Pork ribs soup
Total water: 1.5 liters
Workout: 30 mins of core exercises
Day 6 (10-Mar-14)
500ml water first thing in the morning
Breakfast:
1 kiwi
1 guava
1 ABC (apple, beetroot, carrot) juice, no ice
1 lemon juice, no water, no ice
Lunch:
Salad with lettuce, cucumber, broccoli, almond flakes, tomatoes, pumpkin and raisins in Thai chilli sauce
Snack:
1 apple
Dinner:
Sambal Kangkong
1 glass of homemade barley
Total water: 2.5 liters
Workout: 2 hours of netball
Day 7 (11-Mar-14)
Lunch:
Homemade muesli with apple bits, strawberries and blueberries
Total water: 0.5 liters
Workout: 30 minutes of core exercises
Day 8 (12-Mar-14)
500ml water first thing in the morning
Breakfast:
1 banana
1 guava
1 celery, beet root and carrot juice, no ice
1 lemon juice, no water, no ice
Lunch:
Homemade muesli with Greek yoghurt and 2 slices of pear
Dinner:
(Went wild when dined out over dinner with a friend! Gasp!)
Dumplings
Buns
Total water: 2 liters
Workout: 30 minutes of weightlifting
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